5 Truths About E-Cigarettes
Invented in the 2000s, electronic cigarette is very young compared to smoked tobacco. Some received ideas and rumours still lurk around her and tarnish her image. When in doubt, many smokers hesitate to take the plunge with this innovative device. For those who have managed to pass the course, worries sometimes set in and prevent them from enjoying a good time vaping. To dispel this vast smoke, here are 5 truths about the electronic cigarette.
Less toxic than the classic cigarette
In 2015, Public Health England, which is the equivalent of Public Health France, launched a study to estimate the impact of e-cigarettes on health. The result of the investigation reveals that this device is 95% less toxic compared to conventional cigarettes. Another report published by the Royal College of Physicians in 2016 also supported this hypothesis. The pulmonary and cardiovascular risk remains minimal since its smoke contains neither carbon monoxide nor tar. The intake of these two substances is very high with smoked tobacco. In addition, these studies also confirmed that passive vaping does not exist during the use of electronic cigarettes. The latter only releases a tiny amount of nicotine into the ambient air.
A secure device: Minimal risk of explosion
In general, electronic cigarette works much like mobile devices such as cell phones. It needs an electric charge to heat the e-liquid it contains. This is why it is equipped with a battery, more precisely with a box. For models that meet the standards, their system is equipped with an automatic circuit breaker. Thanks to this mechanism, the cigarette turns itself off when the vaper stops using it. In this way, the battery will not risk overheating and exploding. You just have to focus on better-quality devices.
Unpleasant sensations during controllable vaping
For new vapers, e-cigarettes sometimes cause headaches, nausea, or a pasty mouthfeel. These unpleasant symptoms generally result from the incorrect dosage of the nicotine level in the e-liquid. It’s easy to tone them down by using a less intense version. It is advisable to vary the nicotine intake according to your experience with the electronic cigarette since it does not work like smoked tobacco. Compared to the smoke of the classic cigarette, the e-liquid does not have an anaesthetic property. For this, it sometimes causes an itchy throat sensation. Therefore, the minimum dose is indicated for novices. In this case, it is possible to choose a nicotine level between 0 and 18 mg/ml.
Well-organized list of ingredients
To control the manufacture of tobacco products, the European Parliament and the Council of the European Union published 2014 a text including some directives. These limit the number of e-liquid bottles to 10 ml and the nicotine level to 20 mg. Coming into force in May 2016, the French version includes other requirements. It requires that all the ingredients of the electronic cigarette must be listed on a well-detailed label.
An e-liquid contains propylene glycol and vegetable glycerin. The mixture of these two elements constitutes a base. This can be added or not with nicotine depending on the intensity sought by the vaper. About flavourings and additives, their addition to e-liquid is subject to Afnor standards for ingestible products.
Additional weapon to fight to smoke
Being 95% less harmful to health, the electronic cigarette is a considerable help in the fight against smoking. It makes it possible to do a two-step weaning. According to a study conducted in Great Britain on 19,000 volunteers, several smokers succeeded in quitting smoking. Vaping, therefore, offers the power to replace smoked tobacco with a much healthier device, and then initiate effective nicotine withdrawal. With this version, it is possible to control the nicotine intake of the cigarette. To quit smoking with an e-cig, it is advisable to use an e-liquid with a nicotine intensity that corresponds to the category of the smoker.